Yoga, Reset & Regulate - Workshop
Unwind your nervous system, ground into your body and recharge
Join me for a wholesome evening of gentle movement, nervous system regulation practices, journaling and connection to other like-minded women!
During our 2 hours together, we will …
✨ flow through a gentle yoga sequence to ground and connect to your body
✨ integrate different nervous system tools to reset your system and unwind
✨ use the power of visualisation and gentle breathwork to recharge and energise your system
✨ journal and reflect to release what has not been consuming your energy and build new supportive habits
✨ connect to other like-minded women
Date & Time: Sunday, 6 April, 6:15 - 8:15 pm
Location: Freshwater Wellness Centre
Investment: $40 (early bird until Sun 30 March), $50 full price
This Workshop is for you if …
✨ you’ve been feeling drained, exhausted and/or unmotivated lately and need a reset to recharge your system
✨ you want to connect with your body and true self again and feel a true sense of being centred and grounded from within
✨ you want to dedicate an evening to your self-care and want to dedicate some time to yourself and your wellbeing
✨ you want to connect to other beautiful like-minded women
What previous participants say
“Thank you so so much for creating such an amazing space, Sabine. Your visualisation meditation is so powerful and brings me so many emotions every time. Your attentiveness, well-structured guidance, and energy are so beautiful I can’t wait to join any of your upcoming events. Thank you 🤍🤍”
“Great workshop! Sabine was very insightful and gave us the space to work through aspects of our vision and limiting beliefs. I especially loved how welcoming she made me feel 💛”