Yoga, Reflect & Connect

A morning of yoga, journaling and connecting to yourself and other like-minded people!

First class 15 January 2025!

Yoga, Reflect & Connect Launch in Manly

Join me for both (or one of) my first 2 classes in Manly and get a free beverage (e.g. coffee) after class and connect with other beautiful people!

First class: Wednesday, 15 January

Second class: Friday, 17 January

The Class

This yoga class isn’t your usual yoga class!

We will practice different aspects of yoga, such as meditation, pranayama (breath techniques), and of course asana (yoga poses) throughout the class. At the end of the yoga flow, we will do a little guided meditation / visualisation so you can connect to you inner self and get to know yourself on a deeper level. We will finish the class with a short journaling session where you can reflect and express your thoughts on paper. I will also give you some journal prompts so don’t worry if this is your first time journaling!

The classes are designed for all levels so even if you have never stepped into a yoga class before or practised meditation or journaled, this class is for you!

This special yoga and journaling class is for everybody who would like to feel more balanced, grounded and connected to themselves!

This class is for you if you want to

  • Move your body while being surrounded by nature

  • Release your daily stress, re-balance your nervous system and feel more grounded

  • Get out of your head and reconnect with your body and yourself

  • Slow down and feel a sense of peace and ease in your body & mind

  • Get to know yourself better and dive deeper into your true self

  • Meet other beautiful and like-minded people

What others say

Yoga with Sabine is a gorgeous way to start the day. Sabine is very attentive to each individual’s needs and always gives options to push yourself or take it down a notch.

I enjoy Sabine’s spiritual explanations behind each yoga pose too. I always feel energised yet calm after yoga with Sabine and would highly recommend her classes! 5 star ⭐️

— Katy

Absolutely love Sabine’s yoga classes. I cannot recommend her enough!! She’s such a beautiful teacher and her yoga flows are always creative and fun.

Love seeing the beautiful sun rising and feeling the warmth on my face while the movement is the best way to start the morning.

Thank you Sabine so much for your wonderful classes! If you’re in Manly, definitely check out her class! 🤍

— Yukiyo

The Details

Timetable

Wednesday 6:30am - 7:30am & Friday 7am - 8am

Location

Little Manly Point Park (next to Little Manly Beach)

Class Structure

Every class will be different but this is a rough structure of each class:

  • 40 min Vinyasa Yoga

  • 10 min Guided Meditation / Visualisation

  • 10 min Journaling

More Details

  • BYO yoga mat & journal

  • Level: all levels, including beginners are welcome

  • Feel free to stay around for a coffee or swim and meet other like-minded people!

  • Investment: $20 per class

What others say

  • I had the pleasure of joining one of Sabines yoga classes and wow did I feel amazing afterwards! Sabine has such a beautiful way of making you feel held and supported through a yoga sequence whilst weaving in teachings and guidance throughout the class. I walked away feeling inspired, relaxed and truly blissed out ✨

    Eden

  • I couldn't be happier to discover Yoga with Sabine. The Yoga Classes are well conducted and thought through and you can really tell Sabine puts all her heart into preparing them as you can feel her passion for yoga. She shares some theoretical knowledge and gives a bit of insight into the art of yoga, which helps understanding it better. Would highly recommend yoga with Sabine for that boost of energy and calm feeling of being connected.

    Katarzyna

  • I had such a beautiful memory of yoga with Sabine. I loved the way she guided me through graceful or flowy transitions of movements. The experience was not only physical but spiritual as well as Sabine was able to intuitively guide me that day. I can’t forget the parting words, wishes or prayer, however, we call it, which seemed to be very timely messages for me. Thank you Sabine for the gift of your service to others. I will definitely be in your future sessions in my next visit to Sydney. ❤️🙏

    Eva Marie

  • Having replaced the snoozy mornings with an amazing yoga practice facing the sunrise, and learning about breathwork, meditation, philosophy and of course, the Asanas, has brought me into a better place to start the day, and interact with everything else. Thanks Sab!

    Fabrizio

  • I am very grateful to have the opportunity to learn something new at this stage of my life, in a wonderful environment and with the patience and knowledge that Sabine gives us. Each yoga class helps me feel confident and encourages me to improve and continue with this new challenge in my life.

    Paula

Got some more questions? Have a look here!

  • Yes! The classes are designed so anyone can join. Throughout the class, I will give a variety of modifications for different postures and breathwork so you can follow along. As you practice yoga more often, it will also become easier over time so take the first step! You won’t regret it!

  • Every week’s class will be different but all classes will be vinyasa classes. Vinyasa means ‘to place in a certain way’. In a vinyasa yoga class, different postures are connected with each other to create a flow of movement.

  • I check the weather regularly the evening before the class. If the chance of rain is very high, the class will be either moved to another day during the week or cancelled.

    If you’ve expressed your interest to join a class, I will keep you up to date with any changes to the schedule. You can also follow me on social media for the latest update.

  • I recommend wearing something that you feel comfortable moving in. Depending on the time of the year, it is good to wear layers and bring an extra jumper and socks for the warm-up and cool-down!

  • Please bring your own yoga mat to class, a journal or paper and a pen. If you don’t have a mat and you would like to join, let me know before I can bring a spare one for you!

    You might also want to bring a water bottle and additional clothing in case you start feeling cold.

Still got some questions? Contact me here or via social media.

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